Health, Spa & Wellness Tours & Trips in Mediterranean

Local chefs guide you through Mediterranean cooking workshops while wine experts share regional vintages. Mindfulness sessions complement culinary adventures, with all meals adaptable for dietary preferences.

You'll hit Santa Cruz's Atlantic breaks with 5 surf lessons that include wetsuits and boards at some of Portugal's best coastal spots just outside Lisbon. Each morning starts with sunrise yoga and stretches in the garden, then you'll have homemade breakfasts made with ingredients from the veggie garden.

This Mediterranean wellness escape offers daily morning yoga and stretching in a Portuguese-style garden, then time by the pool or optional hikes through coastal dunes near Santa Cruz. The retreat combines surf lessons at Portugal's top breaks with healthy, locally sourced meals at a renovated casa.

Take a ferry from Sorrento to Ischia island for 3 days focused on thermal wellness at Poseidon Thermal Gardens in Forio, where you'll find 20+ natural hot spring pools set in Mediterranean gardens by the sea. You'll stay 2 nights at a 4-star hotel with breakfast, and ferry rides are covered (12+).

Spend a full day at Poseidon Thermal Gardens in Forio, where over 20 thermal pools fed by natural hot springs spread across Mediterranean gardens above Citara Beach. The package includes 2 nights at Hotel Terme La Pergola or Parco delle Agavi in Ischia with breakfast each morning.