If the long stretch of lockdowns and restrictions has taught us anything, it’s that we should focus on wellness.
According to the Global Wellness Institute, wellness is characterized by “the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.” Multidimensional and personal, wellness ranges from the physical aspect to the mental, spiritual, and emotional. It’s different for each person.
However, one thing remains constant – you deserve a wellness escape. Our suggestion? Head to the ultimate wellness destination: Thailand.
With its stunning tropical beaches, emerald waters, and endless options for adventure or relaxation, Thailand is where you can enjoy wellness your way.
See Also: Best Thailand Tours & Trips
Wellness is going to the spa and getting a relaxing Thai massage. It’s also scuba diving in Koh Tao, trying Muay Thai, or exploring all the wonderful sights in Phuket (such as the world-famous beaches and the Big Buddha). At the end of the day, wellness is what you want it to be.
Explore the treasure trove of Thai wellness options we’ve included below, and decide what wellness means for you.
1. Try a Thai Massage
Unlike the deep-tissue oil massages you may be used to, a Thai massage is a completely different experience. It’s a blend of yoga, chiropractic adjustments, and traditional massage. Dressed in comfortable clothes that resemble pajamas, you’ll get twisted, cracked, and stretched. Whether you want to ease your jet lag or simply try something new, this quintessential wellness experience is sure to become one of your favorites.
2. Meditate With Monks
Since we all know that meditation is a great way to improve our overall health and wellness, why not visit a Buddhist monastery in Thailand and learn from the best? You can choose from a variety of English-speaking meditation courses offered as one-day sessions or even multi-day retreats. Whether you find yourself in lovely Phuket or decide to venture farther north, meditating with a Thai monk will be the experience of a lifetime.
3. Relax On a Thai Beach
From Koh Lipe’s exotic landscape to the soft sandy shores of Phuket, Thailand is home to some of the most beautiful beaches in the world. Enjoy island-hopping adventures or simply sip fresh coconut milk on your favorite beach. There’s something for everyone; so grab your sunscreen and get that vitamin D!
4. Learn the Art of Thai Cooking
As one of the most popular cuisines in the world, Thai food is beloved for its strong flavors and fresh ingredients. Let your taste buds soar by learning how to make culinary masterpieces such as rich green curry, sweet pad thai, and heavenly peanut sauce. Once you begin dabbling in the art of Thai cooking, you’ll start spicing things up in the kitchen and impress friends and family alike!
5. Take a Muay Thai Class
Referred to as the “art of eight limbs,” Muay Thai (or Thai boxing) utilizes the fists, elbows, knees, and shins. In fact, this ancient martial art form transforms the whole body into a weapon! Believed to have first been used by Thai warriors, it’s now Thailand’s national sport. Join a Muay Thai class so you can immerse yourself in the culture, and also enjoy the benefits of reduced stress and increased cardiovascular performance.
6. Enjoy Spectacular Sightseeing
Thailand is famous for its stunning palaces, ornate temples, floating markets, and numerous Buddha statues. Wander through the fascinating streets of Bangkok (don’t miss Khaosan Road!); visit the famous Grand Palace; and explore the celebrated temples of Wat Pho, Wat Arun, and Wat Phra Kaew. Or, take a tuk-tuk to the top of the Nakkerd Hills in Phuket to see the impressive Big Buddha. Regardless of where you visit in Thailand, there will be plenty of wonderful sightseeing opportunities.
7. Go On a Hiking Adventure
If wellness for you means going on a hike, then Thailand is your paradise. Explore beautiful national parks, lush jungles, and mystical mountains. Although incredible hiking can be found anywhere in Thailand, northern locations like Chiang Mai and Chiang Rai are known as some of the best. Hike Chiang Mai’s magical Doi Mon Jong mountain for unbeatable views or discover the hill tribe villages in Chiang Rai. From picturesque landscapes to exciting cultural encounters, a hiking adventure in Thailand is something you’ll never forget!
8. Swim In the Sea
With its glorious year-round temperatures and crystal clear waters, Thailand is the perfect place for an aquatic adventure. Choose from swimming, snorkeling, and diving – the options are endless! In fact, if you’ve always dreamed of getting your scuba diving license, look no further than the world-famous island of Koh Tao. Or, if you’re an experienced scuba diver, get up close with marine life in the spectacular Similan Islands. Whatever you decide to do, don’t wait too long to jump into the water – the fascinating world under the sea awaits!
9. Try Sea Kayaking
Lastly, why not rent a kayak and explore the beautiful open water? You can visit countless stunning islands and discover hidden gems like secret caves or beaches. Although there are wonderful kayaking spots all over Thailand, Phang Nga Bay (located near Phuket) is one of the best. See the famous James Bond Island and enjoy the incredible natural beauty found all around.
Thailand: The Ultimate Wellness Destination
From lounging at a luxurious spa resort in Phuket to trekking through the mountains in Chiang Mai or Chiang Rai, you’ll find everything and more in this incredible country. So, treat yourself to a well-deserved Thailand getaway – you won’t be disappointed!
As you start your planning, remember that the newly established Phuket Sandbox allows fully vaccinated travelers to enjoy the entire island of Phuket without having to quarantine in a hotel! Read more about this exciting program here and find all the travel information you need at the Tourism Authority of Thailand and the U.S. Department of State – Bureau of Consular Affairs.
Finally, don’t forget to book your Qatar Airways flights here. After all, half of the fun is getting there – so you’ll want to fly with the best.
Ready to embrace wellness? Head over to TourRadar and start planning your ultimate wellness escape in Thailand!