7-Day Himalaya Mountains Tour Packages

Insider tips: Recommended 7-day Himalaya Mountains tour itineraries

Compiled by

MelissaHimalaya Mountains travel expert at TourRadar

• 7 Day Nepal Itinerary, incl. Kathmandu and Poon Hill Trek

  Sacred peaks guide the way from Pokhara to Poon Hill (3,210m) via Ulleri and Ghorepani (2,874m) across 7 days. Rhododendron forests and suspension bridges over Modi Khola river mark the path to Ghandruk's Gurung culture, with views of Dhaulagiri (8,167m).

  

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  • Day 1

    Kathmandu to Pokhara

    Take a 6-7 hour bus ride from Kathmandu to Pokhara. Book an early morning departure to arrive by late afternoon so you can explore the lakeside area. One traveler shared: "The scenery along Phewa Lake at sunset with the Annapurna range in the background was absolutely magical - definitely arrive with enough daylight to enjoy this." If you prefer not to spend hours on a bus you can opt for a quick 30-minute flight instead.

    
  • Day 2

    Nayapul to Ulleri

    Drive 1.5 hours to Nayapul (1,070m) to start your trek. The path winds through terraced farmland before climbing 3,500 stone steps to Ulleri (2,073m). Keep your pack light for this challenging section. Experienced hikers advise: "Take the steps slow and steady, use trekking poles for stability, and stay hydrated. The teahouses along the way are perfect rest stops."

    
  • Day 3

    Ulleri to Ghorepani

    The 5-6 hour trek to Ghorepani (2,856m) takes you through beautiful rhododendron forests. Spring visitors will see them in full bloom. The trail gets steeper as you gain elevation so take your time. A trekker notes: "The forest sections provide welcome shade, but bring layers - temperatures can drop significantly as you climb higher."

    
  • Day 4

    Poon Hill Sunrise and Trek to Tadapani

    Start early at 4:30 AM for the 45-minute climb to Poon Hill (3,210m). You'll need a headlamp and warm clothes as pre-dawn temperatures often hover near freezing. Your early start pays off with sunrise views of the Annapurna range including Dhaulagiri (8,167m) and Machapuchare. One hiker recalls: "Getting up early was tough but watching the first light hit those peaks made it all worthwhile." Head back for breakfast then continue to Tadapani through forest trails.

    
  • Day 5

    Tadapani to Ghandruk

    Enjoy an easier 3-4 hour mostly downhill walk to Ghandruk (1,940m). This is Nepal's second-largest Gurung village. Stop by the local museum and monastery. A reviewer notes: "The traditional stone houses with slate roofs make this village especially photogenic."

    
  • Day 6

    Ghandruk to Pokhara

    Walk down the Modi Khola river valley to Birethanti before driving back to Pokhara. After five nights in teahouses your hotel bed will feel luxurious. Many trekkers recommend getting a massage at the Seeing Hands Clinic run by blind masseurs.

  • Day 7

    Return to Kathmandu

    The 6-7 hour journey back to Kathmandu gives you time to reflect on your trek. Most groups stay in the Thamel district which is perfect for buying souvenirs and enjoying a traditional Nepali dinner.

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• 7 Day Nepal Itinerary, incl. Langtang Trek and Kathmandu

  A 7-day trek ascends from Syabrubesi through Lama Hotel to Kyanjin Gompa at 4000m. The route winds past ancient mani walls and yak pastures, offering sunrise views of four peaks above 5500m from Kyanjin Ri summit.

  

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  • Day 1

    Kathmandu to Syabrubesi

    Begin your journey with a 7-8 hour drive from Kathmandu to Syabrubesi (1,550m). The mountain road winds through stunning scenery with your first views of the Himalayas. If you get motion sickness, bring medication. The temperature drops quite a bit after leaving Kathmandu, so pack warm clothing.

    
  • Day 2

    Syabrubesi to Lama Hotel (2,470m)

    Your trek starts along Langtang Khola river. The 6-7 hour hike takes you through oak and maple forests and across several suspension bridges. Look up to spot langur monkeys in the trees. The trail can get slippery near the bridges, so good hiking boots are essential.

    
  • Day 3

    Lama Hotel to Langtang Village (3,430m)

    Today brings a challenging 6-hour climb through rhododendron forests. If you're here in April-May, the flowers are in full bloom. Stop at Ghoda Tabela before reaching Langtang Village. The elevation gain is substantial at 900m, so take it slow and drink plenty of water. A recent trekker shared: "The steady climb is worth it when you first see Langtang Lirung towering above the village. Take time to acclimatize and chat with local Tamang families."

    
  • Day 4

    Langtang Village to Kyanjin Gompa (3,870m)

    A shorter but steeper 4-hour trek takes you past traditional mani walls and yak pastures to the historic Kyanjin Gompa monastery. This is your highest overnight stop. Many people get headaches at this altitude, so pack altitude sickness medication and try the local ginger tea at your teahouse.

    
  • Day 5

    Kyanjin Ri Summit and Descent

    Get up before sunrise for a steep 2-3 hour climb to Kyanjin Ri (4,773m). You'll see incredible dawn views of Langtang Lirung (7,227m) and surrounding peaks. After photos at the top, head all the way down to Lama Hotel. Your knees will thank you for bringing trekking poles on this long descent.

    
  • Day 6

    Lama Hotel to Syabrubesi

    Follow the river back to Syabrubesi through peaceful forests. The walk is mostly downhill but your legs will feel tired from previous days. Early birds might spot red pandas in the bamboo areas, though these shy animals are rarely seen.

  • Day 7

    Return to Kathmandu

    Start early for the 6-7 hour drive back to avoid afternoon traffic in Kathmandu. Spend your last evening exploring Thamel's shops and restaurants. Your legs deserve a break, so consider booking a massage at one of Thamel's many spas.

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• 7 Days Annapurna Base Camp Trek, incl. Pokhara and Ghandruk

  The trail rises from Ghandruk through 5 major stops including Chhomrong and Himalayan Hotel over 7 days. The finale at ABC (4,230m) reveals spectacular views of Annapurna massif and Machhapuchhre peak.

  

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  • Day 1

    Pokhara to Ghandruk (1,940m)

    Your journey starts with a 5-6 hour drive from Pokhara to Ghandruk bus stop. From there you'll hike to Ghandruk village, the largest Gurung settlement in the area. You'll get your first look at Annapurna South, Gangapurna and the distinctive Fishtail Mountain. It's best to pack light layers since mornings are cool but you'll warm up in the afternoon.

    
  • Day 2

    Ghandruk to Chhomrong (2,100m)

    The day begins with a steep descent into the Ghurjung River valley before climbing uphill to Chhomrong. The trail can get slippery in wet weather so bring trekking poles. You'll see amazing views of Annapurna South (7,219m) and Fishtail (6,993m). A previous trekker noted: "The views from Chhomrong were absolutely breathtaking, but the steep stone steps require good stamina."

    
  • Day 3

    Chhomrong to Himalaya Hotel (2,920m)

    This 6-hour trek follows the Modi Khola River through Dovan. You'll feel the air getting thinner as you climb higher. Keep your pace steady and drink plenty of water. The Himalaya Hotel is basic but clean. Bring a sleeping bag liner for extra warmth since nights get cold at this height.

    
  • Day 4

    Himalaya Hotel to Annapurna Base Camp (4,230m)

    Today's challenging climb takes you past Fishtail Base Camp (3,700m) to reach Annapurna Base Camp. Stay alert in avalanche zones and follow your guide's advice. The views of the surrounding peaks are incredible from every angle. The teahouses at base camp are simple. Plan for an early dinner since it gets very cold after dark.

    
  • Day 5

    ABC to Sinuwa (2,340m)

    Get up early to watch the sunrise over the Annapurna range before heading down. The 4-hour trek to Sinuwa goes through Bamboo village. The descent can be hard on your knees so use trekking poles and take regular breaks.

    
  • Day 6

    Sinuwa to Jhinu Danda (1,500m)

    Today's highlight is reaching Jhinu Danda with its natural hot springs. One reviewer wrote: "The hot springs were the perfect remedy for our tired muscles after days of trekking." The springs are a 20-minute walk from the teahouses. Remember to pack a quick-dry towel and swimwear.

    
  • Day 7

    Jhinu Danda to Nayapul, Drive to Pokhara

    Your final trek day takes you to Nayapul before driving back to Pokhara. The path is clear but watch for mud after rain. Book your Pokhara pickup ahead of time since local transport isn't always reliable. Once back in Pokhara you can relax at one of the lakeside hotels.

    

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