{"id":34483,"date":"2021-07-15T12:44:56","date_gmt":"2021-07-15T11:44:56","guid":{"rendered":"https:\/\/www.tourradar.com\/days-to-come\/?p=34483"},"modified":"2021-07-19T08:25:30","modified_gmt":"2021-07-19T07:25:30","slug":"9-ways-to-experience-wellness-your-way-in-thailand","status":"publish","type":"post","link":"https:\/\/www.tourradar.com\/days-to-come\/9-ways-to-experience-wellness-your-way-in-thailand\/","title":{"rendered":"9 Ways to Experience Wellness Your Way in Thailand"},"content":{"rendered":"\n

This story was created in partnership with:\u00a0<\/em>Tourism Authority of Thailand\u00a0<\/a><\/strong>and Qatar Airways<\/strong><\/a><\/p>\n\n\n\n

If the long stretch of lockdowns and restrictions has taught us anything, it\u2019s that we should focus on wellness.<\/p>\n\n\n\n

According to the Global Wellness Institute<\/a>, wellness is characterized by \u201cthe active pursuit of activities, choices and lifestyles that lead to a state of holistic health.\u201d Multidimensional and personal, wellness ranges from the physical aspect to the mental, spiritual, and emotional. It\u2019s different for each person. <\/p>\n\n\n\n

However, one thing remains constant \u2013 you deserve a wellness escape. Our suggestion? Head to the ultimate wellness destination: Thailand.<\/p>\n\n\n\n

With its stunning tropical beaches, emerald waters, and endless options for adventure or relaxation, Thailand is where you can enjoy wellness your<\/em> way. <\/p>\n\n\n

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See Also: <\/em>Best Thailand Tours & Trips<\/a><\/strong><\/p>\r\n

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Wellness is going to the spa and getting a relaxing Thai massage. It’s also scuba diving in Koh Tao, trying Muay Thai, or exploring all the wonderful sights in Phuket (such as the world-famous beaches and the Big Buddha). At the end of the day, wellness is what you<\/em> want it to be. <\/p>\n\n\n\n

Explore the treasure trove of Thai wellness options we\u2019ve included below, and decide what wellness means for you. <\/p>\n\n\n\n

\"Poolside
Koh Yao Noi, Thailand | Courtesy of the Tourism Authority of Thailand<\/a><\/figcaption><\/figure>\n\n\n\n

1. Try a Thai Massage<\/strong><\/h2>\n\n\n\n

<\/p>\n\n\n\n

Unlike the deep-tissue oil massages you may be used to, a Thai massage is a completely different experience. It\u2019s a blend of yoga, chiropractic adjustments, and traditional massage. Dressed in comfortable clothes that resemble pajamas, you\u2019ll get twisted, cracked, and stretched. Whether you want to ease your jet lag or simply try something new, this quintessential wellness experience is sure to become one of your favorites.<\/p>\n\n\n\n

\"Wellness<\/a><\/figure>\n\n\n\n

2. Meditate With Monks<\/strong><\/h2>\n\n\n\n

<\/p>\n\n\n\n

Since we all know that meditation is a great way to improve our overall health and wellness, why not visit a Buddhist monastery in Thailand and learn from the best? You can choose from a variety of English-speaking meditation courses offered as one-day sessions or even multi-day retreats. Whether you find yourself in lovely Phuket or decide to venture farther north, meditating with a Thai monk will be the experience of a lifetime. <\/p>\n\n\n\n

\"A
A young monk mediates before a statue of Buddha | \u00a9 SantiPhotoSS\/Shutterstock<\/a><\/figcaption><\/figure>\n\n\n\n

3. Relax On a Thai Beach<\/strong><\/h2>\n\n\n\n

<\/p>\n\n\n\n

From Koh Lipe\u2019s exotic landscape to the soft sandy shores of Phuket, Thailand is home to some of the most beautiful beaches in the world. Enjoy island-hopping adventures or simply sip fresh coconut milk on your favorite beach. There\u2019s something for everyone; so grab your sunscreen and get that vitamin D!<\/p>\n\n\n\n

\"A
A beautiful beach in Phuket, Thailand | Courtesy of the Tourism Authority of Thailan<\/a>d<\/figcaption><\/figure>\n\n\n\n

4. Learn the Art of Thai Cooking<\/strong><\/h2>\n\n\n\n

<\/p>\n\n\n\n

As one of the most popular cuisines in the world, Thai food is beloved for its strong flavors and fresh ingredients. Let your taste buds soar by learning how to make culinary masterpieces such as rich green curry, sweet pad thai, and heavenly peanut sauce. Once you begin dabbling in the art of Thai cooking, you\u2019ll start spicing things up in the kitchen and impress friends and family alike! <\/p>\n\n\n\n

\"An
An assortment of Thai food with curry and shrimp pad thai | \u00a9 Joshua Resnick\/Shutterstoc<\/a>k<\/figcaption><\/figure>\n\n\n\n

5. Take a Muay Thai Class<\/strong><\/h2>\n\n\n\n

<\/p>\n\n\n\n

Referred to as the \u201cart of eight limbs,\u201d Muay Thai (or Thai boxing) utilizes the fists, elbows, knees, and shins. In fact, this ancient martial art form transforms the whole body into a weapon! Believed to have first been used by Thai warriors, it\u2019s now Thailand\u2019s national sport. Join a Muay Thai class so you can immerse yourself in the culture, and also enjoy the benefits of reduced stress and increased cardiovascular performance.<\/p>\n\n\n\n

\"A
A young man practices Muay Thai outside a temple | \u00a9 Sirisak_baokaew\/Shutterstock<\/a><\/figcaption><\/figure>\n\n\n\n

6. Enjoy Spectacular Sightseeing<\/strong><\/h2>\n\n\n\n

<\/p>\n\n\n\n

Thailand is famous for its stunning palaces, ornate temples, floating markets, and numerous Buddha statues. Wander through the fascinating streets of Bangkok (don\u2019t miss Khaosan Road!); visit the famous Grand Palace; and explore the celebrated temples of Wat Pho, Wat Arun, and Wat Phra Kaew. Or, take a tuk-tuk to the top of the Nakkerd Hills in Phuket to see the impressive Big Buddha. Regardless of where you visit in Thailand, there will be plenty of wonderful sightseeing opportunities.<\/p>\n\n\n\n

\"A
Old Phuket Town, Thailand | Courtesy of the Tourism Authority of Thailand<\/a><\/figcaption><\/figure>\n\n\n\n

7. Go On a Hiking Adventure<\/strong><\/h2>\n\n\n\n

<\/p>\n\n\n\n

If wellness for you means going on a hike, then Thailand is your paradise. Explore beautiful national parks, lush jungles, and mystical mountains. Although incredible hiking can be found anywhere in Thailand, northern locations like Chiang Mai and Chiang Rai are known as some of the best. Hike Chiang Mai\u2019s magical Doi Mon Jong mountain for unbeatable views or discover the hill tribe villages in Chiang Rai. From picturesque landscapes to exciting cultural encounters, a hiking adventure in Thailand is something you\u2019ll never forget!<\/p>\n\n\n\n

\"A
Stunning views of Phi Phi Island, Thailand | Courtesy of the Tourism Authority of Thailan<\/a>d<\/figcaption><\/figure>\n\n\n\n

8. Swim In the Sea<\/strong><\/h2>\n\n\n\n

<\/p>\n\n\n\n

With its glorious year-round temperatures and crystal clear waters, Thailand is the perfect place for an aquatic adventure. Choose from swimming, snorkeling, and diving \u2013 the options are endless! In fact, if you\u2019ve always dreamed of getting your scuba diving license, look no further than the world-famous island of Koh Tao. Or, if you\u2019re an experienced scuba diver, get up close with marine life in the spectacular Similan Islands. Whatever you decide to do, don\u2019t wait too long to jump into the water \u2013 the fascinating world under the sea awaits!<\/p>\n\n\n\n

\"A
A swimmer in Mu Koh Surin National Park, Thailand | Courtesy of the Tourism Authority of Thailan<\/a>d<\/figcaption><\/figure>\n\n\n\n

9. Try Sea Kayaking<\/strong><\/h2>\n\n\n\n

<\/p>\n\n\n\n

Lastly, why not rent a kayak and explore the beautiful open water? You can visit countless stunning islands and discover hidden gems like secret caves or beaches. Although there are wonderful kayaking spots all over Thailand, Phang Nga Bay (located near Phuket) is one of the best. See the famous James Bond Island and enjoy the incredible natural beauty found all around.<\/p>\n\n\n\n

\"Two
Kayakers exploring the Similan Islands, Thailand | Courtesy of the Tourism Authority of Thailan<\/a>d<\/figcaption><\/figure>\n\n\n\n

Thailand: The Ultimate Wellness Destination<\/strong><\/h3>\n\n\n\n

<\/p>\n\n\n\n

From lounging at a luxurious spa resort in Phuket to trekking through the mountains in Chiang Mai or Chiang Rai, you\u2019ll find everything and more in this incredible country. So, treat yourself to a well-deserved Thailand getaway \u2013 you won\u2019t be disappointed! <\/p>\n\n\n\n

As you start your planning, remember that the newly established Phuket Sandbox allows fully vaccinated travelers to enjoy the entire island of Phuket without having to quarantine in a hotel! Read more about this exciting program here<\/a> and find all the travel information you need at the Tourism Authority of Thailand<\/a> and the U.S. Department of State \u2013 Bureau of Consular Affairs<\/a>.<\/p>\n\n\n\n

Finally, don\u2019t forget to book your Qatar Airways flights here<\/a>. After all, half of the fun is getting there \u2013 so you\u2019ll want to fly with the best.<\/p>\n\n\n\n

\"Thai
Maya Bay (Thailand), the filming location of The Beach<\/em> | Courtesy of the Tourism Authority of Thailan<\/a>d<\/figcaption><\/figure>\n\n\n\n

Ready to embrace wellness? Head over to TourRadar and <\/em>start planning your ultimate wellness escape in Thailand<\/em><\/a>!<\/em><\/p>\n\n\n

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See Also: <\/em>Find Your Balance in Thailand: 5 Big City and Small Town Pairings<\/a><\/strong><\/p>\r\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

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