{"id":22943,"date":"2019-07-04T09:00:08","date_gmt":"2019-07-04T08:00:08","guid":{"rendered":"https:\/\/www.tourradar.com\/days-to-come\/?p=22943"},"modified":"2019-09-09T16:57:14","modified_gmt":"2019-09-09T15:57:14","slug":"flying-with-a-hangover-5-steps-to-overcome","status":"publish","type":"post","link":"https:\/\/www.tourradar.com\/days-to-come\/flying-with-a-hangover-5-steps-to-overcome\/","title":{"rendered":"Flying With a Hangover: 5 Steps to Overcome"},"content":{"rendered":"\n

We\u2019ve all been there: you wake up the morning of your flight home, and realize that you may <\/em>have overdone it at that Full Moon Party\/<\/a>pub send-off\/celebratory bar crawl last night. You\u2019re tired, you\u2019re nauseous, everything\u2019s too bright\u2026 and you have to board a plane in the next few hours. <\/p>\n\n\n\n

Whether you\u2019re flying for less than an hour or buckling in for a long-haul flight, we know that sometimes your judgement while travelling isn\u2019t quite as great as it may be at home, and sometimes you\u2019ll be faced with the inevitability of flying with a hangover. We\u2019re not here to judge, or to offer useless advice like well, why did you drink the night before a flight anyway? <\/em>We\u2019re here to help: with our five steps to survive flying with a hangover, you\u2019ll be home in bed sleeping it off in no time. <\/p>\n\n\n\n

1. Have a good breakfast<\/strong><\/h2>\n\n\n\n

While it might seem like the very last thing you need is a greasy breakfast, your body is screaming for some nutrition, and even if it doesn\u2019t feel great in the moment, you\u2019ll be grateful later! If you have time before your flight, check out some local hangover cures – they swear by ceviche in Peru<\/a>, South Africans offer up ostrich egg omelettes, and you can\u2019t leave the UK without a Full English breakfast! <\/p>\n\n\n\n

If there\u2019s no time for that, try to eat somewhere in the airport – most airports have long since ditched the grimy cafeterias for upscale dining options and chain favourites. If you absolutely must wait until you board the plane to eat, try to bring some of your own food with you – you never know what kind of food you\u2019ll be offered on board, if any, and airplane food doesn\u2019t exactly have a great reputation. <\/p>\n\n\n\n

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Enjoy everything your trip has to offer, but be prepared for the morning after! | \u00a9 Danny Howe\/Unsplash<\/a><\/figcaption><\/figure><\/div>\n\n\n\n

2. Drink lots of water<\/strong><\/h2>\n\n\n\n

If you can\u2019t quite stomach a full breakfast yet, the first thing you should do is get some water in your system! Hangovers are often mostly the result of severe dehydration, so if you didn\u2019t think to knock back a few glasses of water before bed the night before, put that high on your to-do list.<\/p>\n\n\n\n

Take your hydration to the next level with this water bottle!<\/a>\"\"<\/p>\n\n\n\n