{"id":18059,"date":"2018-11-29T14:39:00","date_gmt":"2018-11-29T13:39:00","guid":{"rendered":"https:\/\/www.tourradar.com\/days-to-come\/?p=18059"},"modified":"2019-04-11T13:02:55","modified_gmt":"2019-04-11T12:02:55","slug":"getting-sick-before-vacation","status":"publish","type":"post","link":"https:\/\/www.tourradar.com\/days-to-come\/getting-sick-before-vacation\/","title":{"rendered":"Getting Sick Before Vacation: Tips, Tricks, and Quick Remedies"},"content":{"rendered":"

We\u2019ve all been there: you save up, find the perfect trip, pack your bags\u2026 and get the sniffles. Or maybe, between the long-haul flights and hostel rooms, you\u2019ve gotten sick in the middle of your dream trip. It\u2019s way more common than you might think, but it doesn\u2019t spell the end of your adventure! On the contrary, with the right know-how and attitude, you\u2019ll be back exploring the ruins of Greece,<\/a>\u00a0the trails of Machu Picchu,<\/a>\u00a0or wherever your travels take you in no time at all.<\/span><\/p>\n

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See Also: <\/em>A Guide to Your First Time Travelling Alone in an Airport<\/a><\/strong><\/p>\r\n

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Why do you always get sick on vacation?<\/b><\/h2>\n

The better question is how does anyone go on vacation <\/span>without <\/span><\/i>getting sick? Whenever you launch yourself into a new adventure, you\u2019re also opening yourself up to millions of new germs. Think about it: the person you sit beside on the plane, your cab driver from the airport, even the new friends you make on the road all might be sick themselves. While sometimes you\u2019re able to power through it all with the excitement of new experiences, often you aren\u2019t so lucky (this is also why so many people tend to get sick just <\/span>after <\/span><\/i>they come home from a trip, as unfair as that is – once you stop moving, a bug can catch up with you).<\/span><\/p>\n

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It’s almost too easy to get sick on long flights | \u00a9 Steven Thompson\/Unsplash<\/a><\/figcaption><\/figure>\n

Getting Sick Before Vacation<\/b><\/h2>\n

If you\u2019re getting ready to set out on the adventure of a lifetime and you suddenly start to feel a bit under the weather, fear not! First of all, stressing too much about it could actually make it worse. If you\u2019re losing sleep over thoughts of ruined vacations, for example, your body may not be strong enough to fight off a bug. <\/span><\/p>\n

The most important thing you can do if you feel yourself getting sick before setting off on a trip is rest. When you sleep, your body is more able to fight off infections – so get as much sleep as you can! Most people spend the week or so before a vacation running around to try and tie up loose ends at work or in their day-to-day lives, but make sure you take some time to look after yourself, especially if you start to feel any symptoms.<\/span><\/p>\n

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Rest is the best way to avoid illness! | \u00a9 Spring Fed Images\/Unsplash<\/a><\/figcaption><\/figure>\n

Tips and Tricks for Preventing Illness<\/b><\/h2>\n
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  1. Wash your hands (a lot): think of everything you touch in a day, from your work computer to handrails on public transit. If you want to avoid getting sick, wash your hands for at least twenty seconds at a time frequently, and carry an alcohol-based hand sanitizer for when you\u2019re on the go. <\/span><\/b><\/li>\n
  2. Get a flu shot: if you\u2019re travelling during flu season, getting a flu shot may be your best option to avoid more serious illnesses pre-vacation. Besides, it\u2019s always a good idea to prepare for flu season!<\/span><\/b><\/li>\n
  3. Keep your surroundings germ-free:<\/strong> remember all those things you just thought about touching during the day? If they\u2019re properly sanitized, you won\u2019t have to worry! Carry disinfectant wipes and make sure the surfaces you come into contact with are clean. This one may seem extreme, but if you\u2019re especially worried about falling ill before a big trip, it\u2019s one to consider. <\/span><\/li>\n
  4. Live healthily!<\/strong> People who live active, healthy lifestyles are generally less likely to get sick – simple as that. Make sure you\u2019re eating right and exercising in the months leading up to your trip, and take vitamins such as Vitamin C if you\u2019re concerned you may be getting sick.<\/span><\/li>\n<\/ol>\n
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    Consider getting your flu shot if you’re travelling during flu season! | \u00a9 Thom Holmes\/Unsplash<\/a><\/figcaption><\/figure>\n

    Getting A Cold On Vacation<\/b><\/h2>\n

    Sometimes, no matter how hard you try to avoid it, you find yourself sick during your travels anyway. While it\u2019s never what you want to happen, there are still plenty of ways for you to get back to feeling your best and experiencing all the exciting things you had planned for your trip. Remember not to panic or start feeling hopeless – there\u2019s always something you can do to relieve your symptoms!<\/span><\/p>\n

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    See Also: <\/em>Eco-Friendly Travel Accessories: From Luggage to Toiletries<\/a><\/strong><\/p>\r\n

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    Quick Remedies for Colds on Vacation<\/b><\/h3>\n